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Self Defense YMCA Silicon Valley.

The YMCA’s various self-defense classes provide philosophy and physical conditioning with an emphasis on reflex development, timing, eye-hand coordination, balance and a sense of well-being. These classes provide a unique and challenging opportunity for individuals of all ages and capabilities to have fun while getting a great physical work-out. Self-Defense Learn how to identify and avoid predators, how to escape attackers, a general knowledge of criminal trends and statistics, and more! This one-time class led by the North Dakota Safety Council will consist of two hours of classroom training, and two hours of hands-on skills training.

Our self-defense programs are designed to improve your awareness, personal safety, and self-confidence. This is a fun way to make new friends, learn an important skill, and be safe. Our YMCA offers a variety of martial arts classes for different ages and skill levels. Classes include Doshinkan Karatedo, Soo Bank Do, and more. 04/01/2016 · The class takes place in Wallingford CT. The best sleeping position for back pain, neck pain, and sciatica - Tips from a physical therapist - Duration: 12:15. A good self-defense course provides psychological awareness and verbal skills, not just physical training. This class, offered through Streetwise Self Defense, focusses on self-defense maneuvers that are valuable and confidence building for women. Learning techniques and practicing in a safe environment will give you the confidence you need in.

With Sifu Cliff Beattie Monday, October 5th at 5:30pm – 7:00pm $10 members / $15 non-members. Ages 15 and up. Focus will be on 5 to 7 key self-defense moves. Meet Terra: Terra started attending the Northeast Y when her oncologist told her about the LIVESTRONG® program. At 22, she had been diagnosed with stage 4 Hodgkin's Lymphoma and had little strength left after 6 months of intensive treatment. Classes > Cardio > Self Defence workshop; Self Defence workshop. Learn to protect yourself and boost your confidence in situations outside your control through a range of exercises and techniques derived from the ancient martial art of Wing Chun. Central YMCA. Registered Charity no. 213121. Self Defence Program A great class that teaches kids fundamental techniques from mixed martial arts that builds self-confidence and personal safety. Suitable for ages 8-14 When: Tuesday’s 4.30pm-5.15pm Price: $10 Per Class What to wear: No Judo Gi required – please wear normal exercise clothing and bring a water bottle. To reserve you. Your membership give you access to all 3 Whatcom Family YMCA facilities, as well as every YMCA in Washington State. Free Group Exercise Classes. Most of our group fitness classes are included in your YMCA membership: Yoga, Strength Train Together, SilverSneakers and many more!

All classes FREE for Self Defence Week between May 7th – 12th Learn Kyokushin Karate Freestyle Kyokushin Karate – Kickboxing Self Defence – Strength – Fitness – Flexibility and compliments your other training. Beginners Welcome! For Adults and ages 6 and up. When: Wednesdays 6.30pm – 7.30pm Saturday 12.00pm – 1.00pm Where. Master Hirt structures the class so that people of all ages and abilities can learn self-defense techniques that will build skills to keep you safer. You will likely be surprised at how powerful you can be once you have learned a few simple insights and some "street smart" self-defense techniques. I understand that membership allows me access to all locations in the YMCA of Greater Richmond association, and that the price of my membership is based on the location I selected and intend to use the most. I acknowledge that I intend to use this location at least 50% of my visits. Self Defense Classes. Well Being & Fitness » Self Defense Fall II Session Winter Session Spring I Session. Filter the list below by YMCA branch to see a list of classes at the YMCA nearest you. Read About Financial Assistance. You have filtered out the available classes. Please change your filters to see what is available. When you join the Y, you are not only joining a fitness center - you are joining a health movement. Together we improve lives.

Self Defence workshop YMCA Club.

Women's Self Defense Class - YMCA of Southwest.

This class focuses on traditional Okinawan techniques which includes emphasis on formal exercise kata. This class provides training in self-defense, basic kicking, blocking, punching techniques and situation awareness. "When to use your knowledge" is emphasized. Shorin Ryu class offerings vary by location. Contact your local branch for details.

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